BREATHE MOVE MEDITATE
Every part of you is welcome here.
Utilizing a rich reservoir of transformational tools and the whole person approach, Tammy Lynne supports students in discovering, strengthening, releasing and balancing. Experience Tammy Lynne’s teachings in her public classes, workshops or private sessions. Your wellbeing is worth it.
Make space for yourself
Public Classes at Upper West Side Yoga & Wellness - Join in person or online ~
Mondays - 10:30am to 11:45am (75min) - Level 1 Gentle
Saturdays - 8am to 9am (60min) - Open Level
9:15am to 10:30am (75min) - Open Level
“Spend so much time on the improvement of oneself so you have no time to criticize others” ~ Betty J. Eadie
"Be not afraid of growing slowly; be afraid only of standing still." ~ Chinese proverb