Increase fluidity and soften rigidity through Yoga and conscious breathing. When we access more space in the body and mind, we access more potential and creativity in our lives.

Make space for yourself

Public Classes at Upper West Side Yoga & Wellness - Join in person or online ~

Mondays - 10:30am to 11:45am (75min) - Level 1 Gentle
Saturdays - 8am to 9am (60min) - Open Level
9:15am to 10:30am (75min) - Open Level

“Spend so much time on the improvement of oneself so you have no time to criticize others” ~ Betty J. Eadie