Tammy Lynne lives in New York City and is a mom of two energetic boys. She has been teaching Yoga, Meditation, Breath Empowerment, Chakra tuning and Corporate Wellness workshops for 18 years. She is also a certified Holistic Health Coach and Yogi Beans kids yoga teacher. Blending the wisdom and teachings of Ayurveda, Traditional Chinese Medicine, Qi Gong, Katonah Yoga and Yoga Philosophy, students receive a versatile and intentional practice. Her yoga classes are alignment based and use form to inform and reform. Using geometry to create a stable base, students feel safe to explore and flow in different shapes. She believes in teaching students good technique and functional movements so they can recreate the poses at home and in other classes. Her yoga classes are thoughtful, provide clear direction and encourage students to explore. Her meditation workshops are powerful spaces that empower students to listen to their inner knowing and tap into something greater than themself. Students are supported in creating and sustaining a meditation practice beyond their time together. Through breath empowerment sessions, students are guided on a journey deep into the body to free up stuck emotions, energy and traumas. This journey provides healing and renewal for their whole being.

You are more powerful than you think! All of Tammy’s offerings will help you remember your true strength, awaken clarity of purpose and tune into the guidance within and around you.

Some of Tammy’s Mentors & Teachers include: Maty Ezraty, Nevine Michaan, Abby Galvin, Deepak Chopra, David Simon and Wayne Dyer