BREATHE
MOVE
MEDITATE
Every part of you is welcome here.
Utilizing a rich reservoir of transformational tools and the whole person approach, Tammy supports students in discovering, strengthening, releasing and balancing. Experience Tammy’s teachings in her public classes, workshops or schedule a private session. Your wellbeing is worth it.
Make space for yourself
Public Classes at Upper West Side Yoga and Wellness - Join in person or online ~
Mondays - 10:30am to 11:45am (75min) - Level 1 Gentle
Saturdays - 8am to 9am (60min) - Open Level
9:15am to 10:30am (75min) - Open Level
“Spend so much time on the improvement of oneself so you have no time to criticize others” ~ Betty J. Eadie
"Be not afraid of growing slowly; be afraid only of standing still." ~ Chinese proverb